| | | | | Losing fat is no easy task, but it’s even harder for women. The female hormone, estrogen, plays a major role in making it more difficult for women to lose fat when compared to men. But there’s good news! There are three scientifically-proven strategies women can use to overcome the hormonal barriers they face in losing weight. The diet, exercise, and supplement secrets detailed in this article will go a long way to help women burn fat, lose weight and reveal a toned sexy body! | | |  | Secret #1
The Female Friendly Diet Plan | | | Processed carbohydrates (carbs) are not great food for anyone to eat. But did you know that processed carbs are even worse for women? Well, they are! Processed carbs can augment the effects of estrogen and promote more body fat storage in women! Some examples of processed carbs include foods such as bread, pasta, cereal, crackers, and white rice. By replacing these processed carbs in your diet with mainly vegetables and some fruit you can maintain more balanced hormone levels, and launch your body into a better fat-burning zone! | | | | |  | Secret #2
Weight Training for Women | | | Did you know that from an exercise physiology standpoint there are differences between a man’s and a woman’s body? Well, if you don’t already know, one is the make-up of their muscular endurance systems. Women actually have a much greater muscular endurance capacity than men! It’s critical that women make the most of this genetic advantage. In order to do so, women should not be weight training like men. Women need to significantly increase their repetition ranges and shorten their rest periods. By doing 20 to 25 reps per exercise and only resting 30 seconds max between sets women can take advantage of their greater endurance capacity and burn more calories and fat in a shorter time frame! | | | | |  | Secret #3
Supplement with MPOWER | | | | If you’re serious about burning fat and toning up then you need new MPOWER in your plan! MPOWER is a one-of-a-kind supplement, scientifically designed to increase energy and stimulate maximum fat loss – all at the same time! MPOWER works like no other product on the market. It’s the only supplement designed to immediately stimulate mitochondrial biogenesis, a natural “energizing” process attributed to the exceptional leanness and endurance of the world’s greatest athletes. | | | | |  | “I’ve been using MPOWER for just a
few weeks and I’ve already lost a lot of fat!”
-Martine Thebeau, National Figure Competitor |  | | New MPOWER is clinically proven to decrease body fat by 10.6% | | RIVALUS is dedicated to making products that are clinically proven to be clean, free of contaminates, safe and effective! For more information on RIVALUS and MPOWER please visit www.rivalus.net | | | | | | |  | | | | | FEMALE FRIENDLY DIET PLAN | | | | Avoid processed carbohydrates because they can promote body fat storage, especially in women!
| | | | WEIGHT TRAINING FOR WOMEN | | | | Increase your repetition ranges and shorten your rest periods while weight training because women have greater endurance than men.
| | | | SUPPLEMENT WITH MPOWER | | | | The complete MPOWER formula has been clinically tested on female athletes and is Certified SAEF® (Safe and Effective First™).
| | | |  | |  | | | | | | | | |  |  | | By following the diet and exercise advice outlined here and by adding new MPOWER to your plan, you can now overcome the hormonal barriers you face in losing weight. Just stick to your program and stay positive and you’ll soon lose fat, tone up and reveal your sexy new body! | |  | | | | | | | | |  |  | | LIMITED TIME OFFER | | | | |  | TOP | | | | | |
