How much protein should be consumed daily for best gains? |
| Q
on a gram/kg of bodyweight basis how much protien should be consumed daily for best gains? |
| A
Hi and thank you for your message. If you are looking to gain muscle a great formula to follow is:
(weight in pounds / 2.2 )= weight in kg x 2.50 = Daily Protein Requirement
Great sources of protein to increase lean dense muscle are eggs, chicken, and a high quality protein powder such as PROMASIL.
Train hard and keep me posted on your progress.
--
Dr. Darren Burke, PhD
Founder and CEO of RIVALUS Inc. |
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