September 12, 2020 is National Chocolate Milkshake Day! Celebrate with Rivalus by making this delicious, protein packed Chocolate Banana Oatmeal Milkshake recipe! (P.S. Check out our website all day l …

If you’re tired in the morning, or after work, it can make going to work out seem even more exhausting. Caffeine’s main effect on your body is to increase alertness, which can help workouts seem less …

Ask any athlete, and they will tell you that there are 3 main basics to building muscle: increasing your calorie/protein intake, focusing your movements, and recovering properly. Increasing your …

Looking for a sweet summer treat that won't cost you a cheat day? Try this delicious Banana Nut protein shake! It's like dessert in a cup. Check out the simple recipe below:⁠⁠Ingredients :⁠1½ scoop Ri …

Have you ever wondered why protein is essential to today’s top athletes? Protein (and protein powders) are an important building block in the formation of muscles and muscle recovery. In 2018, an anal …

Most people would agree that the best part about baking cookies is the raw cookie dough! This yummy, easy to make No-Bake Protein Cookie Dough is the perfect weekend treat, that's not only safe-to-eat …