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Chocolate Banana Oatmeal Milkshake Recipe

Chocolate Banana Oatmeal Milkshake Recipe

Posted by Rivalus on Sep 11th 2020

September 12, 2020 is National Chocolate Milkshake Day! Celebrate with Rivalus by making this delicious, protein packed Chocolate Banana Oatmeal Milkshake recipe! (P.S. Check out our website all day l …
Can Caffeine Make Your Workout Easier?

Can Caffeine Make Your Workout Easier?

Posted by Rivalus on Sep 2nd 2020

If you’re tired in the morning, or after work, it can make going to work out seem even more exhausting. Caffeine’s main effect on your body is to increase alertness, which can help workouts seem less …
Quick Fit Tip from Rivalus: Building Muscle

Quick Fit Tip from Rivalus: Building Muscle

Posted by Rivalus on Aug 21st 2020

Ask any athlete, and they will tell you that there are 3 main basics to building muscle: increasing your calorie/protein intake, focusing your movements, and recovering properly. Increasing your …
Rivalus At Home Recipes: Banana Nut Protein Shake

Rivalus At Home Recipes: Banana Nut Protein Shake

Posted by Rivalus on Aug 11th 2020

Looking for a sweet summer treat that won't cost you a cheat day? Try this delicious Banana Nut protein shake! It's like dessert in a cup. Check out the simple recipe below:⁠⁠Ingredients :⁠1½ scoop Ri …
Why Protein is Essential to Athletes

Why Protein is Essential to Athletes

Posted by Rivalus on Aug 6th 2020

Have you ever wondered why protein is essential to today’s top athletes? Protein (and protein powders) are an important building block in the formation of muscles and muscle recovery. In 2018, an anal …
Rivalus At Home Recipes: No-Bake Protein Cookie Dough

Rivalus At Home Recipes: No-Bake Protein Cookie Dough

Posted by Rivalus on May 29th 2020

Most people would agree that the best part about baking cookies is the raw cookie dough! This yummy, easy to make No-Bake Protein Cookie Dough is the perfect weekend treat, that's not only safe-to-eat …