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TIPS FOR HEALTHY DETOXING

TIPS FOR HEALTHY DETOXING

Posted by Denon Maximchuk on Jul 30th 2018

Detox WeekI’m a big fan of taking detox weeks! Why? Do you drink water? Do you eat food? Do you breathe air? Well, I hate to be the bearer of bad news, but our internal and external ecosystem is usu …
STAYING FIT WHILE TRAVELING

STAYING FIT WHILE TRAVELING

Posted by Eric Guilmette on Jul 27th 2018

STAY FIT WHILE TRAVELINGTraveling the world is one of the greatest experiences you’ll have in life. You can dive head first into new cultures, adventure through different countries, eat new cuisines s …
Dealing with Metabolic Dysfunction

Dealing with Metabolic Dysfunction

Posted by Brittany Gervais on Jul 23rd 2018

Many athletes experience some degree of metabolic dysfunction after or during competition preparation. Females seem to be more effected by this. Some examples are slower metabolism, abnormal or loss …
Safe Squat Depth: The Science

Safe Squat Depth: The Science

Posted by Team RIVALUS on Jul 20th 2018

Safe Squat Depth: The ScienceThe squat is one of the most relied upon movements in all athletics. It's a common belief that performing a squat bellow parallel, or past a 90 degree angle on your kne …
Summer Shredding Part 3: The Program

Summer Shredding Part 3: The Program

Posted by Team RIVALUS on Jul 16th 2018

If you haven't already read the two articles leading up to this program, please make sure you do!Article 1: Summer Shred Part 1 - Staying Injury FreeArticle 2: Summer Shred Part 2 - Resistance Trainin …
THE SCOOP ON COLLAGEN

THE SCOOP ON COLLAGEN

Posted by DANI KINN on Jul 13th 2018

You’ve likely heard about it and seen it everywhere, but are you aware of all the benefits of collagen? It’s most widely known to help improve skin and nails, but I’ll give you a bit more informati …