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BANANA BREAD PROTEIN MUFFINS

BANANA BREAD PROTEIN MUFFINS

Posted by Eric Guilmette (@etfitnesscoach) on Feb 22nd 2019

INGREDIENTS

- 2 scoops of your favorite RIVALUS Protein flavor (Glazed Donut Rival Whey used for this recipe)

- 100g Whole Wheat Flour (or Gluten Free flour, but changes the consistency)

- 1 large extra ripe banana (lots of black spots)

- 180ml Egg Whites

- 125g Plain 0% Greek Yogurt

- 4g Baking Powder (1 tsp)

- 6g Baking Soda (1 tsp)

- 1-2g Cinnamon (1/2 tsp)

INSTRUCTIONS

- Preheat over to 350 F

- Mix all ingredients in food processor

- Spray muffin pan (or bread pan)

- Pour batter in and flatten with spatula

- Bake on 350 F for ~12min (or until toothpick comes out clean)

MACROS (per muffin) 7 G PROTEIN | 0.5 G FAT |9 G CARBS