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Competition Prep and Relationships

Competition Prep and Relationships

Posted by Andrius Bernotas (@teamandrius) on Jun 6th 2019

Hey there Rivalus family, if you’ve been through a prep with a significant other by your side, I think it’s safe to say how important it is to have someone that gets what you’re about to sacrifice for …
How You Can Break Plateaus

How You Can Break Plateaus

Posted by Anthony Smith (@humblefit_) on Feb 14th 2019

Hey Rivalus fam! I wanted to talk to you about those stubborn moments in your fitness journey where you just seem to hit a brick wall. We’ve all been there at sometime, but it is okay it’s not somet …
Navigating a Fitness Expo

Navigating a Fitness Expo

Posted by Lisa Syverson on Jan 28th 2019

The New Year can signify the start of a fitness journey for someone, the start of a prep for a bodybuilding competition for many, or it can jump start the motivation for anyone who has been into fit …
Who's Right For You?

Who's Right For You?

Posted by Steve Tinoco (@s.tinoco606) on Dec 28th 2018

What’s up Rivalus Family, Steve Tinoco here with the latest blog for you on finding the right fit in a trainer. This surprisingly can be a hectic and stressful time for you when starting in the gym or …
Why When You Eat Matters

Why When You Eat Matters

Posted by Dani Kinn (@dkin1015) on Nov 14th 2018

Food quality, quantity, and timing all work together with the addition of exercise to increase your ability to train hard, recover from your workouts, gain lean muscle, and burn more fat. To maximize …