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Can Caffeine Make Your Workout Easier?

Can Caffeine Make Your Workout Easier?

Posted by Rivalus on Sep 2nd 2020

If you’re tired in the morning, or after work, it can make going to work out seem even more exhausting. Caffeine’s main effect on your body is to increase alertness, which can help workouts seem less …
Quick Fit Tip from Rivalus: Building Muscle

Quick Fit Tip from Rivalus: Building Muscle

Posted by Rivalus on Aug 21st 2020

Ask any athlete, and they will tell you that there are 3 main basics to building muscle: increasing your calorie/protein intake, focusing your movements, and recovering properly. Increasing your …
Why Protein is Essential to Athletes

Why Protein is Essential to Athletes

Posted by Rivalus on Aug 6th 2020

Have you ever wondered why protein is essential to today’s top athletes? Protein (and protein powders) are an important building block in the formation of muscles and muscle recovery. In 2018, an anal …
Tips for Eating Healthy While Working from Home

Tips for Eating Healthy While Working from Home

Posted by Rivalus on Apr 10th 2020

Tips for Eating Healthy While Working from HomeDuring these uncertain times, more and more people find themselves working from home. If you are normally a very busy person, that keeps to a good, healt …
How Supplementation Helps Relaxed Concentration

How Supplementation Helps Relaxed Concentration

Posted by Philip Nelson (@philip_nelson9) on Nov 8th 2019

In today’s day and age, athletes, coaches, and trainers all over the world are striving for what allows an athlete’s peak performance to be sustained. Most of these people will discuss strength traini …
Stick to Your Diet: Top 3 Tips

Stick to Your Diet: Top 3 Tips

Posted by Eric Franc (@eric.franc) on Oct 7th 2019

Are you having trouble sticking to your diet? Having a busy personal life/schedule can make dieting hard, but it doesn’t have to be. These three tips will help you stay on track.1. Carry healthy snack …