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How Supplementation Helps Relaxed Concentration

How Supplementation Helps Relaxed Concentration

Posted by Philip Nelson (@philip_nelson9) on Nov 8th 2019

In today’s day and age, athletes, coaches, and trainers all over the world are striving for what allows an athlete’s peak performance to be sustained. Most of these people will discuss strength traini …
Stick to Your Diet: Top 3 Tips

Stick to Your Diet: Top 3 Tips

Posted by Eric Franc (@eric.franc) on Oct 7th 2019

Are you having trouble sticking to your diet? Having a busy personal life/schedule can make dieting hard, but it doesn’t have to be. These three tips will help you stay on track.1. Carry healthy snack …
Prebiotics vs Probiotics

Prebiotics vs Probiotics

Posted by Dani Kinn (@dkin1015) on Aug 6th 2019

Although prebiotics and probiotics sound very similar, these supplements have very different roles in the digestive system. Probiotics are bacteria that live naturally in your body and their role is t …
Competition Prep and Relationships

Competition Prep and Relationships

Posted by Andrius Bernotas (@teamandrius) on Jun 6th 2019

Hey there Rivalus family, if you’ve been through a prep with a significant other by your side, I think it’s safe to say how important it is to have someone that gets what you’re about to sacrifice for …
How You Can Break Plateaus

How You Can Break Plateaus

Posted by Anthony Smith (@humblefit_) on Feb 14th 2019

Hey Rivalus fam! I wanted to talk to you about those stubborn moments in your fitness journey where you just seem to hit a brick wall. We’ve all been there at sometime, but it is okay it’s not somet …