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The Key to Abs: Build, Carve & Polish

The Key to Abs: Build, Carve & Polish

Posted by Eric Taylor Guilmette @etfitnesscoach on Oct 2nd 2018

We’ve all seen it... The “cardio-only crew”. You know - the people at the gym who are terrified to lift a weight in fear of getting big and bulky and instead just park themselves in the cardio section …
THE IMPORTANCE OF HYDRATION

THE IMPORTANCE OF HYDRATION

Posted by Katie Amidon @katamidon on Aug 20th 2018

Our bodies are made of mostly water, so it is essential that we consume a decent amount a day. Many people know we need it to live, that it helps flush toxins out of our body, helps prevent dehydra …
TIPS ON FINDING THE RIGHT GYM FOR YOUR WORKOUTS

TIPS ON FINDING THE RIGHT GYM FOR YOUR WORKOUTS

Posted by Steven Tinoco @606_fit on Aug 16th 2018

As we all know, not all gyms are the same by any means. Some are strictly class based, some you need personal trainers, others are open 24/7 with great equipment or some old run down equipment. The li …
TIPS FOR HEALTHY DETOXING

TIPS FOR HEALTHY DETOXING

Posted by Denon Maximchuk on Jul 30th 2018

Detox WeekI’m a big fan of taking detox weeks! Why? Do you drink water? Do you eat food? Do you breathe air? Well, I hate to be the bearer of bad news, but our internal and external ecosystem is usu …
Dealing with Metabolic Dysfunction

Dealing with Metabolic Dysfunction

Posted by Brittany Gervais on Jul 23rd 2018

Many athletes experience some degree of metabolic dysfunction after or during competition preparation. Females seem to be more effected by this. Some examples are slower metabolism, abnormal or loss …
Summer Shredding Part 2: Resistance Training Concepts

Summer Shredding Part 2: Resistance Training Concepts

Posted by Denon Maximchuk on Jul 9th 2018

This information is solely for informational purposes. A physician or other qualified health practitioner should be consulted to assess your personal health and fitness prior to starting any new di …