Free Shipping over $75
Athlete Stacks

RIVALUS ONLINE

How to Utilize Hypertrophic Training

How to Utilize Hypertrophic Training

Posted by Anthony Smith (@humblefit_) on Oct 17th 2018

Many lifters believe that lifting the heaviest weight possible is the absolute most effective way to get big and strong, while that is SOMEWHAT true it will only get you so far. In fact lifting light …
The PERFECT Recipe for Success in Fitness

The PERFECT Recipe for Success in Fitness

Posted by Eric Taylor Guilmette (@efitnesscoach) on Oct 5th 2018

Our lives are filled with details. No matter how big or little they may be, each detail has the potential to have a massive impact on the outcome - so much so that the difference between something goo …
The Key to Abs: Build, Carve & Polish

The Key to Abs: Build, Carve & Polish

Posted by Eric Taylor Guilmette @etfitnesscoach on Oct 2nd 2018

We’ve all seen it... The “cardio-only crew”. You know - the people at the gym who are terrified to lift a weight in fear of getting big and bulky and instead just park themselves in the cardio section …
THE IMPORTANCE OF HYDRATION

THE IMPORTANCE OF HYDRATION

Posted by Katie Amidon @katamidon on Aug 20th 2018

Our bodies are made of mostly water, so it is essential that we consume a decent amount a day. Many people know we need it to live, that it helps flush toxins out of our body, helps prevent dehydra …
TIPS ON FINDING THE RIGHT GYM FOR YOUR WORKOUTS

TIPS ON FINDING THE RIGHT GYM FOR YOUR WORKOUTS

Posted by Steven Tinoco @606_fit on Aug 16th 2018

As we all know, not all gyms are the same by any means. Some are strictly class based, some you need personal trainers, others are open 24/7 with great equipment or some old run down equipment. The li …
TIPS FOR HEALTHY DETOXING

TIPS FOR HEALTHY DETOXING

Posted by Denon Maximchuk on Jul 30th 2018

Detox WeekI’m a big fan of taking detox weeks! Why? Do you drink water? Do you eat food? Do you breathe air? Well, I hate to be the bearer of bad news, but our internal and external ecosystem is usu …