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Summer Shredding Part 1: Staying Injury Free

Summer Shredding Part 1: Staying Injury Free

Posted by Team RIVALUS on Jul 3rd 2018

This information is solely for informational purposes. A physician or other qualified health practitioner should be consulted to assess your personal health and fitness prior to starting any new di …
UNREALISTIC GOALS CAN BREED SUCCESS

UNREALISTIC GOALS CAN BREED SUCCESS

Posted by Eric Guilmette on Jun 25th 2018

UNREALISTIC GOALS CAN BREED SUCCESSby Eric GuilmetteWe’ve all been told since elementary school to set goals for ourselves. The gold standard is to establish realistic goals for both the near and long …
HOW TO USE RIVALUS PRODUCTS FOR FAT LOSS

HOW TO USE RIVALUS PRODUCTS FOR FAT LOSS

Posted by LISA FREEMAN on Jun 18th 2018

Hey RIVALUS family, Lisa Freeman here! The supplement industry can be extremely overwhelming. There are so many different brands that carry a vast array of many products. It can be difficult to deci …
Developing Self Awareness

Developing Self Awareness

Posted by Team RIVALUS on May 31st 2018

One Key to a Great Life: Self Awareness One could argue that nothing is more powerful in your life than developing a profound level of self-awareness. Self-Awareness is defined many ways, howeve …
Competition Prep with Kids

Competition Prep with Kids

Posted by Lara Cooke @fitgirl_1031 on Dec 28th 2017

Alright Rivalus family, anyone who has competed knows the amount of dedication and strength it takes to go through prep! Never missing a workout, early mornings and late nights in the gym. The coun …
Getting Started in Weight Training

Getting Started in Weight Training

Posted by Zac Boulund @zlb88 on Dec 1st 2017

Recently I’ve been asked by a few different people at the gym about how they should get started in weight training and how to gain weight. Seems like a pretty simple question, right? Well it all …