Rise and Shine!Many people struggle with waking up early or waking up before the sun rises. Getting into a routine where you are able to wake up and increase productivity before the day starts will le …

Vanessa RogersOn the evening of August 28, 1999 my life changed forever.It was the Saturday before my final year of high school would commence.I was a sixteen- year-old girl with my entire life ahea …

As athletes, we train harder than most people will ever realize. We train the BODY, we train the CRAFT of our sport, but for too often athletes get caught slipping up when it comes to training the …

Being independent doesn’t mean that you don’t need help, doesn’t mean that you can’t ever rely on someone. What it does mean however is that you’ll be ok when your alone or if you don’t have that per …

Welp, it's that time of year where it gets so cold out to the point you don't want to leave your bed. Even taking off the covers becomes a struggle and when you first step out of the house your bod …

HIIT... have you heard of it? “High Intensity Interval Training” is what is stands for, but what is the reasoning behind it? When did steady state cardio become insufficient?Well, the reasoning behi …