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The Right Resolution

The Right Resolution

Posted by Steve Tinoco @606_fit on Jan 10th 2018

What’s up Rivalus Family? Steven here ready for the New Year and excited to set some new goals for myself, as well as help you set achievable and obtainable goals to stick with the entire year. The o …
How to Stick to a New Year's Resolution

How to Stick to a New Year's Resolution

Posted by Lisa Freeman @lisamichelle_fit on Jan 2nd 2018

Many people start the New Year with resolutions to lose weight, exercise more, or improve their overall health. Often times these resolutions fail just a couple weeks into the New Year. Here are …
Fat Loss

Fat Loss

Posted by Tyler Sibley @tylersibleyclassic on Jan 2nd 2018

Working out for the past 6 years and competing for the past two, I’ve learned a lot about fat loss and staying decently lean even while consuming a pretty high amount of calories. The most important t …
Meal Replacements

Meal Replacements

Posted by Dani Capanna, MS, DTR, CDM, CPT @danicfitness on Dec 27th 2017

Could this be the link that completes your nutrition plan? They may not be for everyone, I personally prefer a meal or snack if we’re talking calories, but sometimes the convenience might be the onl …
Enjoy Fitness

Enjoy Fitness

Posted by Preston Tate @thee_prestontate on Dec 21st 2017

There is always time for the gym or exercise. Can you really afford not to? Life is to short so here are some ways to fit it in and ways to enjoy it. Enjoy your workouts! I’m not saying that …
Eating Clean Through the Holidays

Eating Clean Through the Holidays

Posted by Michelle Yacu @mimiyacu on Dec 18th 2017

Even though it may be your favorite time of year for holiday treats and heavy foods, that doesn’t mean you have to forget about your goals. One thing I always make sure to do during the holiday se …