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Eccentric Training

Eccentric Training

Posted by Doug Staley @dougstaley.shw on Dec 15th 2017

Eccentric training has skyrocketed in popularity. Scroll through any Instagram page and I bet they have at least one workout with an eccentric focus. To quote Will Farrell from Zoolander “eccentric …
Intuitive Eating

Intuitive Eating

Posted by Dani Kinn @dkin1015 on Dec 11th 2017

I recently read a good blog post about intuitive eating by Lauren Fowler and wanted to share some bits and pieces of it. There are ten principles of intuitive eating and they are used to guide your …
Science Based Training

Science Based Training

Posted by Jason Johnson @superjasonj on Dec 7th 2017

Everyone wants the perfect training program; what exercises to do, how many sets, how many reps, and anything else that will help them make gains. There are programs on the internet for free, to buy, …
10 Best Stocking Stuffers for Athletes

10 Best Stocking Stuffers for Athletes

Posted by Kaitlyn Bailey @fit.flexible.foodie on Dec 4th 2017

Happy Holidays! Make the most of an athlete’s holiday with these useful items to enjoy all year long!SnacksOh yes! Food for the win! Their day will be made with a nice new stash of protein bars, nut …
Isolating Muscles for Max Results

Isolating Muscles for Max Results

Posted by Mike Matthews @themikejunior on Nov 22nd 2017

What is “proper form”? I mean, really. We hear warnings all the time from fitness experts and health magazine articles alike that if we don’t pull, push, lift, drop, angle a certain way or stand wit …
Consistency

Consistency

Posted by Tyler Sibley @tylersibleyclassic on Nov 20th 2017

Many people that are new to working out, expect results very quick.  When they don’t see them right away that’s when they give up and think that it it’s just not for them. I think that a lot of p …