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Athlete Stacks

World Of Rivalus

4 Reasons Athlete Should Meditate

4 Reasons Athlete Should Meditate

Posted by Team RIVALUS on Apr 24th 2018

As athletes, we train harder than most people will ever realize. We train the BODY, we train the CRAFT of our sport, but for too often athletes get caught slipping up when it comes to training the …
Ups & Downs In A Training Cycle

Ups & Downs In A Training Cycle

Posted by Doug Staley @dougstaley.shw on Feb 27th 2018

Every training cycle has its great times, decent times, bad times and times that make you wonder why you are doing this to yourself. Great times and decent times are easy to handle, they are fun and …
Turn Macros Into Muscles

Turn Macros Into Muscles

Posted by Dani Capana @danicfitness on Feb 27th 2018

Here are my simplified steps, broken down for you, to start succeeding and reaping the benefits of muscle building. 1.Eat enough protein - about 0.8 x your body weight in grams2.Know the difference …
Favorite Foods While On Competition Prep

Favorite Foods While On Competition Prep

Posted by Lara Cooke @miss_lil_lara on Feb 27th 2018

Hi RIVALUS fam!! Today I want to break down for you what I eat during prep. A lot of my friends think that the diet during prep is hard, strict and limited…but it’s really not!! Sometimes I like to st …