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Athlete Stacks

World Of Rivalus

Independence...Good or Bad?

Independence...Good or Bad?

Posted by Heather Haman @heatherhaman on Jan 16th 2018

Being independent doesn’t mean that you don’t need help, doesn’t mean that you can’t ever rely on someone. What it does mean however is that you’ll be ok when your alone or if you don’t have that per …
Don't Let the Winter Blues Kill Your Gains

Don't Let the Winter Blues Kill Your Gains

Posted by Jarred Popp @jarred_popp on Jan 12th 2018

Welp, it's that time of year where it gets so cold out to the point you don't want to leave your bed. Even taking off the covers becomes a struggle and when you first step out of the house your bod …
What the HIIT?!

What the HIIT?!

Posted by Nikki Zaffino @nikkizaffino on Jan 10th 2018

HIIT... have you heard of it? “High Intensity Interval Training” is what is stands for, but what is the reasoning behind it? When did steady state cardio become insufficient?Well, the reasoning behi …
The Right Resolution

The Right Resolution

Posted by Steve Tinoco @606_fit on Jan 10th 2018

What’s up Rivalus Family? Steven here ready for the New Year and excited to set some new goals for myself, as well as help you set achievable and obtainable goals to stick with the entire year. The o …
How to Stick to a New Year's Resolution

How to Stick to a New Year's Resolution

Posted by Lisa Freeman @lisamichelle_fit on Jan 2nd 2018

Many people start the New Year with resolutions to lose weight, exercise more, or improve their overall health. Often times these resolutions fail just a couple weeks into the New Year. Here are …
Fat Loss

Fat Loss

Posted by Tyler Sibley @tylersibleyclassic on Jan 2nd 2018

Working out for the past 6 years and competing for the past two, I’ve learned a lot about fat loss and staying decently lean even while consuming a pretty high amount of calories. The most important t …