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World Of Rivalus

Why When You Eat Matters

Why When You Eat Matters

Posted by Dani Kinn (@dkin1015) on Nov 14th 2018

Food quality, quantity, and timing all work together with the addition of exercise to increase your ability to train hard, recover from your workouts, gain lean muscle, and burn more fat. To maximize …
Show Day Survival Kit

Show Day Survival Kit

Posted by Mike Matthews on Oct 29th 2018

A guide for competition day must haves1.Resistance bands, not all shows will have a weight section for you to pump up with before you step onto the stage. A good set of resistance bands will ensure yo …
Why Grains Aren’t All That Good for You

Why Grains Aren’t All That Good for You

Posted by Katie Amidon (@katamidon) on Oct 24th 2018

We always hear “eat your grains!,” “grains help prevent disease,” “grains are healthy.” Those statements are not necessarily true. To start, there are high glycemic foods and low glycemic foods.The …
Getting Ready for a Special Occasion

Getting Ready for a Special Occasion

Posted by Steve Tinoco (@s.tinoco606) on Oct 19th 2018

What’s up Rivalus Family, Steve Tinoco here with another blog post for you when it comes to real life situations. Whether its for a photoshoot, weekend in Vegas or even a Wedding, people always tend …
How to Utilize Hypertrophic Training

How to Utilize Hypertrophic Training

Posted by Anthony Smith (@humblefit_) on Oct 17th 2018

Many lifters believe that lifting the heaviest weight possible is the absolute most effective way to get big and strong, while that is SOMEWHAT true it will only get you so far. In fact lifting light …
Post Show

Post Show

Posted by Rebecca Raney (@becann16) on Oct 15th 2018

Post show can cause some competitors Body Dysmorphic Disorder (BDD). Anxiety and Depression Association of America defines BDD as a body-image disorder by perceiving yourself with slight defect in one …