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World Of Rivalus

Living Injury and Pain Free

Living Injury and Pain Free

Posted by Team RIVALUS on May 14th 2018

Living Without PainWhether you are performing a squat, taking a sideways leap, or throwing a punch, every activity generates a huge amount of force from the hips, and a strong core will allow you to …
ADJUSTING SLEEP ROUTINES

ADJUSTING SLEEP ROUTINES

Posted by Brittany Gervais on May 8th 2018

Rise and Shine!Many people struggle with waking up early or waking up before the sun rises. Getting into a routine where you are able to wake up and increase productivity before the day starts will le …
They Told Me I Wouldn't Walk Again

They Told Me I Wouldn't Walk Again

Posted by Vanessa Rogers on May 1st 2018

Vanessa RogersOn the evening of August 28, 1999 my life changed forever.It was the Saturday before my final year of high school would commence.I was a sixteen- year-old girl with my entire life ahea …
4 Reasons Athlete Should Meditate

4 Reasons Athlete Should Meditate

Posted by Team RIVALUS on Apr 24th 2018

As athletes, we train harder than most people will ever realize. We train the BODY, we train the CRAFT of our sport, but for too often athletes get caught slipping up when it comes to training the …
Ups & Downs In A Training Cycle

Ups & Downs In A Training Cycle

Posted by Doug Staley @dougstaley.shw on Feb 27th 2018

Every training cycle has its great times, decent times, bad times and times that make you wonder why you are doing this to yourself. Great times and decent times are easy to handle, they are fun and …