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World Of Rivalus

Dry Needling

Dry Needling

Posted by Dani Kinn on Sep 12th 2018

Hey y’all! I have been seeing a physical therapist for the last few months due to shoulder and lower back pain. She recently introduced me to dry needling and I am now a huge fan! I have been working …
THE IMPORTANCE OF HYDRATION

THE IMPORTANCE OF HYDRATION

Posted by Katie Amidon @katamidon on Aug 20th 2018

Our bodies are made of mostly water, so it is essential that we consume a decent amount a day. Many people know we need it to live, that it helps flush toxins out of our body, helps prevent dehydra …
TIPS ON FINDING THE RIGHT GYM FOR YOUR WORKOUTS

TIPS ON FINDING THE RIGHT GYM FOR YOUR WORKOUTS

Posted by Steven Tinoco @606_fit on Aug 16th 2018

As we all know, not all gyms are the same by any means. Some are strictly class based, some you need personal trainers, others are open 24/7 with great equipment or some old run down equipment. The li …
5 Benefits of BCAAs

5 Benefits of BCAAs

Posted by Anthony Smith on Aug 13th 2018

5 Benefits of BCAA’sBCAA's (Branched-Chain Amino Acids), are now a widely used supplement within the fitness industry. BCAA’s have been put under more studies in recent years proving their bene …
HIIT VS. LISS CARDIO FOR WEIGHTLOSS

HIIT VS. LISS CARDIO FOR WEIGHTLOSS

Posted by Denon Maximchuk on Aug 8th 2018

With so much information (and misinformation) floating around the internet these days, it can be hard to filter out the opinion from fact.  When it comes debating HIIT Vs. LISS, we have to look a …
WHY FAT IS ESSENTIAL FOR A HEALTHY ATHLETE

WHY FAT IS ESSENTIAL FOR A HEALTHY ATHLETE

Posted by Team RIVALUS on Aug 3rd 2018

YOU NEED FAT!Everybody forgets about the importance of fats! Demonized in the early 2000’s, yet now revered as being one of the most important nutrients for a healthy body, fat is still often the …