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Maple Pumpkin Protein Blondies

Maple Pumpkin Protein Blondies

Posted by Heather Robison @laughliftlove on Nov 21st 2017

Wet ingredients:

  • 1 can of canned pumpkin
  • 1/3 cup walden farms pancake syrup
  • 1 tbsp melted butter (I used earth balance olive oil for less fat)
  • 1 tbsp archer farms pumpkin spice sugar free coffee syrup (sold at target)
  • 1/2 tsp vanilla extract
  • 1/2 tsp maple extract
  • 1 cup of almond milk
  • 1 egg

Dry Ingredients:

  • 3 scoops of rivalus promasil vanilla protein (a protein blend or casein works better for baking than whey)
  • 1 cup oat flour
  • 1/2 cup of coconut flour
  • 1/3 cup of stevia
  • 1 tsp of baking powder
  • 1/2 tsp of baking soda
  • 1 tsp of cinnamon

Mix wet ingredients all together in one bowl and dry ingredients in separate bowl then mix wet and dry ingredients together and pour into a sprayed baking dish. Bake at 350 for about 30ish minutes until toothpick comes out clean. Leave to cool for about 20 minutes then slice into desired serving size. I sliced my batch into 10 Blondies and the macros for 1 blondie are 12 protein, 17 carbs (5 from fiber) and 4 fat. Enjoy this perfect fall time treat guilt free!