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Rivalus At Home Recipes: Apple Cinnamon Pancakes

Rivalus At Home Recipes: Apple Cinnamon Pancakes

Posted by Karie Janssen on May 13th 2020

This insanely delicious Apple Cinnamon Pancake recipe was created by Rivalus Athlete Karie Janssen. Thanks to Karie, you can enjoy a hearty, protein-packed breakfast, with a sweet cinnamon twist! Try topping the pancakes with her Cinnamon Maple spread! Karie makes some of the best protein recipes, so go ahead and give this one a try! Trust us, you'll be glad you did!⁠

Pancake Ingredients :⁠

  • 1 scoop Rivalus Vanilla Overload Casein Protein⁠
  • 1/2 cup oats⁠
  • 1/2 cup whole wheat flour ⁠
  • 1 tsp cinnamon ⁠
  • 1/2 tsp baking soda⁠
  • 2 apples⁠
  • 1 egg⁠
  • 1 1/4 cup water⁠
  • Directions:⁠

  • Mix dry ingredients together ⁠
  • Blend 2 apples in a food processor. ⁠
  • Whisk one egg and add the water. ⁠
  • Mix dry and wet ingredients together and make pancakes!⁠
  • Top it off with a Cinnamon Maple spread: ⁠

    Mix together:⁠

  • 1/4 scoop of Rivalus Cinnamon Toast Cereal protein⁠
  • 1 tbsp maple syrup⁠
  • 1 tbsp of water ⁠